Ma On Shan Promenade 5km Community Run

"FOODSPORT Community Run" is a series of Calorie Drive Street Running Programme organized by FOODSPORT; we will take you to run at different districts and routes, to feel the pulse of the city by running, and at the same time, rising for under-privileged groups in Hong Kong.

Catch the tail end of summer and let the refreshing sea breeze and stunning ocean views be your best companions for running.  This month's community run will take everyone to one of the popular running routes—Ma On Shan Promenade.  Here, you can not only enjoy the joy of running but also admire the spectacular sea views and tree-lined greenery along the way, breathing in the fresh air and feeling the gentle sea breeze, enhancing your running experience and alleviating the hustle and bustle of the city.  We will also make a brief stop at Wu Kai Sha Pier to quietly gaze at the endless ocean, experiencing the blend of tranquility and strength. Bring your friends along to participate and create beautiful memories in nature together!

《SEASON 3 BENEFICIARY - RUN Hong Kong》

RUN is a Hong Kong-based nonprofit. RUN stands for Rebuild, Unite, and Nurture. It speaks to our goal to support vulnerable refugees to rebuild their mental and physical strength, unite across differences as a community, and nurture each other through sport, education, and beyond, particularly women, to build resilience and nurture self-reliance for a more hopeful future.

Website: https://www.runhk.org/

《QUOTA》

1​​50pax, Limited quota, Sign up now

*Each participant can fill one more friend/family information per registration

(If over the limited, will randomly select the name list)

《FEES》

FREE

《AGE》

8 years old or above

*Participants under the age of 18 MUST be accompanied by one parent to participate

​

《ROUTE AND TOTAL DISTANCE》

Ma On Shan Sports Gound > Ma On Shan Promenade > Wu Kai Sha Pier > Same route return to start point (Est. 5km)

《ROUTE DIFFICULTY》

★☆☆☆☆（Five stars as most difficult）

《ROUTE INCLINE / DECLINE LEVEL》

★★★★☆（Five stars as most flat surface）

《BAG DROP》

Limited bag drop will be provided on-site and the sports ground also offers locker rental services.

*Please come light and don’t bring a valuables and to keep personal belongings carefully. FOODSPORT will not be responsible for any deposited items.

《WATER SUPPLY》

Runners are encouraged to bring your own water bottles for drinks.  The sport ground has water dispensers available.

《HOW TO CALCULATE YOUR CALORIES》

FOODSPORT will calculating your calorie loss according to your personal data (Such as weight, gender, age etc.), the exercise intensity and duration. All burnt calories will be converted into the equivalence amount of calories worth of food for donation to our beneficiary "RUN Hong Kong" and the needy directly.

​​

《HEALTH AND SAFTY ADVICE》

1. Participants should make sure their health conditions are suitable for the event. Without sufficient rest or feeling unwell before the event, runners should seek medical advice in advance and consider not to attend. During the run, do seek help from the volunteers if you are feeling unwell. 
2. Participants are advised to stop eating two hour before the event. You should also avoid foods that are too fatty or that have too much fiber. Eat carbohydrates to absorb energy. 
3. Participants are advised to wear proper sportswear for the event (Trainers, running tee and shorts) 
4. Participants are advised do take protective measures against UV and cold, such as applying sunscreen and wear appropriate clothing. 
5. Lavatory and shower room are available in sport ground.
6. If necessary, please bring your own disinfection and cleaning supplies to keep your hands clean (such as: alcohol hand sanitizer, disinfectant wipes..) 
7. Please take note of the Air Quality Health Index (AQHI), especially when the Health Risk Category reaches high, very high or serious. Please consult medical advice to decide whether to participate in outdoor activities. 
8. Participants register and attend this event, which represents that he / she is voluntary, and are willing to bear all the responsibility. The organizers and other relevant agencies are not required to bear any responsibility or any property damage or lost, injury or death.

《IMPORTANT NOTES》​

1. Participants register and attend this event, which represents that he / she is voluntary, and are willing to bear all the responsibility. The organizers and other relevant agencies are not required to bear any responsibility or any property damage or lost, injury or death.
2. FOODSPORT will use your personal information and any photos / videos taken from the event in accordance with the "Personal Data (Privacy) Ordinance," the relevant provisions and confidential. The information you provide (including name, telephone number and email address) will be used to FOODSPORT's products and activities to promote the use, including (but not limited to) products, promotional activities, concessions, seminars, sports training, etc. information. In any case, FOODSPORT will not disclose your personal information to third parties. If you do not wish your personal information be used for promotional purposes, please indicate when providing information, or feel free to email to info@foodsportfoundation.org, title written on the "unsubscribe".
3. FOODSPORT will consider the event cancel which is according to the on-site situation and environment condition.  Participants will NOT be informed individually on the event updates. Therefore, please stay tune with our Facebook Page (www.facebook.com/foodsport.hk).
4. In case of any dispute, FOODSPORT reserves the rights on all final decisions.

​

《BAD WEATHER ARRANGEMENT》​

1. On event day, if typhoon 3 or above typhoon signal, Red / Black Rainstorm Warning is issued, the organizer(s) will make announcement on FOODSPORT Facebook Page (www.facebook.com/foodsport.hk) at least TWO (2) hours prior, to confirm the event status. Participants will NOT be informed individually on the event updates. Therefore, please stay tune with our Facebook Page.
2. During the event, in case of weather instability, due to the safety of the participants and trainer, we will find shelter at a covered and safe ground until the rain eased off before continuing.